Tooth decay occurs when plaque builds up on teeth and is combined with sugars, attacking tooth enamel and causing what is commonly known as cavities. Cavity prevention is the number one goal if you want to avoid tooth loss, fillings, and root canals and other dental problems. Here are some things you can do to prevent cavities so you won’t have to visit your South Jordan Dentist except for routine dental work:
Brushing teeth: You should brush your teeth at least twice a day in the ongoing fight against tooth decay in cavities. Make sure you use a toothpaste that contains fluoride.
Visits to the dentist’s office: You’ll want to go to the dentist’s office regularly for cleanings and dental x-rays to detect cavities. Many cavities can only be detected through x-rays, which only your dentist can provide. Good oral hygiene includes regular cleanings by the dentist’s assistant.
Daily flossing regimen: You’ll want to floss your teeth on a daily basis, because food debris that gets caught between teeth is a lead cause of cavities. Getting into a regular flossing habit will reduce the amount of food debris and consequent cavities that could result from it.
Proper nutrition: Make sure you need a lot of nutritional snacks and reduce the amount of sugar-based drinks and candy or other foods that would increase the amount of sugars in your mouth. Drinking a lot of milk increases your calcium which also helps your teeth and bones. Make sure to limit the amount of sugar as you eat or drink in any case to help avoid cavities.
Dental sealants: There are sealants you can get for the bad parts of your teeth that will seal them off from sugar and other coatings that can get on your teeth. These dental sealants are available from your dentist or local dental health professional can be of great benefit to those seeking long-term cavity prevention. Cost varies from dentist the dentist and location to location, but is proving to be a effective solution in many cases.
Mouthwashes and mouth rinses: Antimicrobial mouth rinses are proven to reduce the amount of plaque on tooth surfaces by a significant amount, and the use of mouthwashes and mouth rinses containing antimicrobial ingredients contributes greatly to effective cavity prevention strategies. They are used all over the world including Listerine and Crest Pro Health mouthwashes.
Chewing sugarless gum: Chewing sugarless gum has been proven to reduce cavities by increasing the amount of saliva in your mouth, diluting sugars and preventing acid build up. The American Dental Association has given numerous awards to different types of sugarless gum manufacturers for their products as they have been scientifically proven to reduce cavities and aid in cavity prevention.
